weight loss superfood

And it's not just run-of-the-mill fiber, but a special form called "resistant starch." superfoods lose eat weight Whats more, spinach contains thylakoids, which are a type of plant compound that may delay fat digestion and reduce hunger and cravings (35, 36). And for more ways to lose weightfast, check out these 42 Ways to Lose 5 Inches of Belly Fat. Get the benefits: Bananas are super versatile. It will hardly alter the taste.

You can bake, sear, grill, or pan-fry salmon and pair it with your choice of herbs, veggies, and whole grains for a healthy, wholesome meal. loss weight superfoods lasting almonds processed snacks replacement smart workoutbox The main yellow bioactive component of turmeric, curcumin has been shown to have a wide spectrum of biological actions including as an anti-inflammatory, antioxidant, anticarcinogenic and anticancer agent. Go eat something." In fact, a recent study found diabetics who ate one cup of beans every day for 3 months saw better improvements in fasting blood sugar, cholesterol and even body weight than a group who ate one cup of equally-fibrous whole-wheat products. Plus, its one of the few plant-based sources of complete protein, meaning that it contains all nine of the essential amino acids your body needs. A cup inside your whole grain pita? A pound-size bag has 11 grams of fiber and 10 grams of protein in each of its 13 servings. A study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat (that's dangerous belly fat) was reduced by 3.7 percent over five years. No wonder it's one of the very best weight loss teas of all time! Yogurt is a dairy product thats high in calcium, vitamin B12, phosphorus, and riboflavin (58). They're also rich in vitamins A and K, and metabolism-revving potassium! You can also use them to whip up delicious soups, sauces, salsas, and jams. You can release walnuts' volatile oils by roasting them in a dry pan over medium heat until fragrant. This article reviews, Olive oil may offer various health benefits, but you may wonder whether it can aid weight loss. Get the benefits: Turmeric is the only edible source of curcumin, so you want to sneak it into your diet as much as possible. We have the heart-health boosting flavonoid quercetin and their high soluble fiber content to thank for its powerful health-improving properties. Just don't add it to anything hot, because it will lose all its health-protective benefits. Choosing foods with a low calorie density can help you lose weight while eating more, While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss.

What's more, with 4 grams per cup, guava packs more satiating protein than any other fruit in the supermarket, making it a must eat for anyone trying to lose weight. A handful in your smoothies? Calorie density is the amount of calories per volume of food. Kale is a leafy green vegetable thats well known for its health-promoting properties. Chia seeds are also high in protein, which can help reduce hunger and regulate your appetite (11). At only 60 calories, a 2 Tablespoon serving of guacamole can provide the same benefits as avocados with even more of a flavor punch. Their scientific name is Avena sativa.

But while eating a serving of salmon every day isn't exactly convenient, sprinkling these two seedsamong the most highly concentrated sources of omega-3s in the food worldis as easy a diet upgrade as you can get. Grapes are packed with resveratrol, a potent antioxidant that offers protection against cardiovascular disease. In fact, chronic illnesses brought on by obesityincluding (but not limited to) cancer, diabetes and cardiovascular diseaseaccount for an estimated 120,000 deaths per year, according to the Centers for Disease Control. When youre choosing kimchi and sauerkraut, avoid varieties that contain added preservatives or sugar, as well as those that have been pasteurized. One of the most popular ways to enjoy grapefruit is by sprinkling it with a bit of salt and sugar.

Although avocados are considered a calorie-dense food, theyre loaded with fiber and heart-healthy unsaturated fats, which can keep you feeling full between meals to help you lose weight (15, 16). xhr.send(payload); Theyre rich in fiber and boast an array of other important nutrients, including vitamin C, vitamin B6, and potassium (23). Green tea is a potent source of disease-fighting polyphenols and antioxidants. Alternatively, use the veggie to make a crispy snack by sprinkling a bunch with olive oil, salt and pepper and baking in the oven on 350 degrees for 10 to 15 minutes. Watercress may also be the closest thing yet to a true anti-aging food. To boost the benefits further, squeeze a lemon wedge into your mug. Additionally, because of their high water content, tomatoes have a low calorie density, which could help support long-term weight loss (47, 46, 47). It's also one of the world's richest sources of folate, a B vitamin that helps form oxygen-carrying red blood cells and promotes communication between nerves cells. In particular, green tea is rich in antioxidants like quercetin, chlorogenic acid, and theogallin (50). single It's true! Multiple studies also show that upping your intake of cruciferous vegetables, including broccoli, could help prevent weight gain over time (6). Its also high in epigallocatechin gallate (EGCG), an antioxidant that may help increase weight loss, boost metabolism, and reduce belly fat when taken in high doses (51, 52). Just be sure when buying store-bought guac that avocados actually made it into the box (many are made without the real fruit)! Its also one of the best sources of protein available, which can help manage your appetite and enhance feelings of fullness (11). Eggs are versatile, delicious, and simple to prepare. Studies have shown the compound can simultaneously boost the breakdown of fat and block the formation of new fat cells, particularly in the belly. Studies have found an association between sipping green tea and a reduced risk for several cancers, including, bladder, breast, colon, esophageal, lung and skin. Get the benefits: A recent study that analyzed the health benefits of different parts of the walnutthe skin, the "meat" and the oilfound most of the heart-healthy benefits come from the oil. This nutrient-dense, protein-rich bread is loaded with folate-filled lentils and good-for-you sprouted grains and seeds like millet and barley, a primo source of the cholesterol-lowering fiber beta-glucan. Though scientists are still studying why this happens, they believe the phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances. Studies have suggested that including apples in a healthy diet may promote weight loss and improve your overall health (31, 32, 33). According to a study in the International Journal of Cancer, curcumin's anticancer effect in human breast cancer cells is mainly mediated through induction of cancer cell death as well as the promotion of the expression of a tumor suppressor gene. document.addEventListener( 'DOMContentLoaded', function() { Looking for some healthy recipes? Packed with free-radical-scavenging chlorogenic acid, eggplant is good for more than just parmigiana. But the good news is that new research shows you can reviveand nearly doubleMr. This versatile, gluten-free seed is loaded with protein and all nine essential amino acids that the body needs for growth and energy. Although theyre relatively high in calories, studies show that the body absorbs 21% fewer calories from walnuts than expected based on their nutritional value (38). Not sure if your go-to PB is a waist-friendly pick? For about the price of a bottle of water, you can boil up a massive pot of soup- and salad-ready lentils. Combine a half cup of teff with one a half cups of water and a pinch of salt in a medium saucepan. In fact, clinical trials show eating steamed broccoli just a few times a week can lower rates of prostate, breast, lung and skin cancers. Sauerkraut is the European version of this dish, also typically made with fermented cabbage. Published on November 26, 2018 | 12:27 PM. You can also season and toast them for a tasty, filling snack. This type takes longer to digest than other fibers, making it a very "low glycemic" carbohydrate that helps prevent blood sugar spikes. Just make sure you pick up the red ones. Also sometimes referred to as sweet peppers, bell peppers are a highly nutritious veggie available in a variety of colors. And a recent study showed two ounces a day was enough to significantly improve blood flow to and from the heart in just 8 weeks, without causing weight gain.

Sprinkle the stuff onto your food whenever you get the chance. Here's how: Blend a few segments of lucuma with a frozen banana, 1 medjool date, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, a cup of almond milk and a cup of ice. They also make an excellent addition to sauces and dips like guacamole, hummus, and salsa. All Rights Reserved. Try adding it to stir-fries, soups, smoothies, or pasta dishes to bring some extra color and micronutrients to your meal. Its low in calories and high in fiber, vitamins C and A, and iron (34). Each serving of chickpeas is high in manganese, folate, phosphorus, and copper (25). var payload = 'v=1&tid=UA-53563316-1&cid=07b256f5-2b1a-4460-89ea-359692663a85&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2290774087438380143'.replace( 'domain', location.hostname ); Tomatoes are a tangy, flavorful superfood and an excellent addition to a well-rounded weight loss diet. Each serving of grapefruit contains a good amount of the fiber and vitamin A and C that you need each day (54). You can swap quinoa in for other grains, including rice, couscous, or barley, in your favorite dishes. Whats more, sweet potatoes are high in fiber, which can slow stomach emptying to boost both weight loss and fat loss (19). 6254a4d1642c605c54bf1cab17d50f1e.

You can also easily make your own kimchi or sauerkraut at home. The reason: When you're under stress, the hormone cortisol gathers up all the extra fat in your blood stream and stores them right in your belly. Get the benefits: It's hard to eat too much spinach, so stock up on a few bags at the beginning of the week and challenge yourself to sneak it into every meal. If you don't like how the fruit tastes plain, chop it up and add it to your oatmeal along with some cinnamon or smear it with some peanut butter. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Get the benefits: Consider having half of a grapefruit before your morning oatmeal, and slicing a few segments to a starter salad. Take cauliflower, for example. That one's poisonous.

That's rightyour body has trouble storing the calories in coconut oil and revs up its metabolism to burn them instead. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Animal studies suggest a chia-rich diet can lower harmful LDL cholesterol and protect the heart, and a recent study in the journal Hypertension found that daily consumption of flaxseed-fortified bakery products reduced blood pressure in patients with peripheral artery disease. Get the best food tips and diet Get the benefits: Eggplant is the perfect base for meatless dishes and makes a tasty addition to turkey burgers, sandwiches, seafood risottos, and pasta dishes. They also contain a specific type of soluble fiber called pectin, which animal studies have shown may help reduce food intake and increase weight loss (28, 29, 30). Spinach is a popular leafy green vegetable originally from ancient Persia. if( navigator.sendBeacon ) { Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. Save your life and slim down with the help of these flavorful eats. Thanks to the plentiful protein and fiber in oats, they may be beneficial for weight management and appetite control, according to several studies (42, 43, 44). (And to discover more wasit-whitteling foods, check out these 30 Foods That Melt Love Handles). A University of Michigan animal study found that eating blueberries can help you burn that stubborn belly fat by turning on your get-lean genes. Try sprinkling chia seeds over your favorite smoothies, yogurts, or oat bowls to enhance the flavor and texture. In particular, broccoli is a great source of fiber and micronutrients, such as vitamin C, folate, potassium, and manganese (5). The beauty food is also the richest dietary source of PEITC (phenylethyl isothiocyanate), which research suggests can fight cancer. Fortunately, we've progressed since the days of foraging in the woods for salad ingredients with the risk of discovering thatD'oh! Healthline Media does not provide medical advice, diagnosis, or treatment. Diet and disease have been linked since the beginning of time, when plants were cultivated not only for food but also as remedies for a host of ailments. There's a genetic basis to Alzheimer's, and if the disease runs in your family, it's especially important to make changes to your lifestyle to minimize your risk. The main reason beans are so good at preventingand treatingthe obesity-related disease is their rich fiber content. Get the benefits: Best absorbed when ground, flax adds delicious nuttiness to oats, cereal, smoothies and baked goods. Ironically, or perhaps Mother Nature's way of giving us a hint, heart-shaped walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart diseasean umbrella term that refers to a number of deadly complications (including heart attack and stroke) that amount for about 600,000 deaths in the United States per year. Chia seeds fair well in smoothies, salads, cereals, pancakes or even desserts. After a 90-day trial, the rats fed a blueberry-enriched diet showed significantly reduced abdominal belly fat than the control group. Get the benefits: Eat them on their own as a side or simmer them into a number of all-season soups. Avocados can bring a creamy texture and rich flavor to toast, salads, soups, or scrambled eggs. One study from the American Journal of Clinical Nutrition found that subjects who ate coconut oil lost overall weight and belly fat faster than a group consuming the same amount of olive oil. The captain of every Varsity sport, the Homecoming King, the Prom King and the Valedictorian. Wash 'em down with one of these 50 Best Detox Waters for Fat Burning and Weight Loss. The secret is in coconut's medium chain triglycerides. Get the benefits: Whip up one of these 50 Best Overnight Oats Recipes or replace your all-purpose flour with homemade oat flour by grinding oats in a food processor. Chickpeas are also high in fiber and protein, which can slow digestion, regulate your appetite, and promote weight loss (3, 13). Its easy to see why theyre one of the best superfoods for weight loss. You can swap chickpeas in for other sources of protein in meals to give any recipe a plant-based twist. Tomatoes can add a zip of flavor to salads, wraps, and sandwiches. } ); You can also bake or roast chickpeas and season them with your favorite spices for a simple snack. Get the benefits: Try beet greens in stir frys and throw beetroots into salads or sandwiches to reap the benefits. Look for turmeric from Alleppey, which has twice the curcumin than turmeric from Madras. It's packed with catechins, oxidative damage and belly-fat crusaders that blast adipose tissue by revving the metabolism and increasing the release of fat from fat cells. Many people also eat them on their own. But there's a silver lining: Every time we eat, we make a choice: to feed disease and weight gain, or to fight illness and fuel weight loss. In addition to salads, there are plenty of other creative ways to add spinach to your diet. That is to say, pair broccoli that was frozen and then gently steamed (2-3 mins in the microwave) with a spicy food that also contains myrosinaselike mustard, horseradish, wasabi, or peppery arugula. Get the benefits: Add kale to smoothies, salads, sandwiches and stir-fries. HMR Diet Review: Does It Work for Weight Loss? Its protein content may help decrease hunger and appetite (62). Get the benefits: Nosh on them solo, throw them into a fruit salad or Greek yogurt or add the sweet red berry to your morning oatmeal along with chia seeds, almonds and vanilla extract. The raw spice is rather harsh, so it's best enjoyed cooked in dishes like stir-frys and stews, or as a seasoning for meat, poultry and fish. That leads to inflammation, which can trigger weight gain. Get the benefits: Use them as a pizza topping, a tangy addition to salads, or snack on them right out of the bag. Here are 32 healthy, low-calorie. Get the benefits: Believe it or not, studies suggest frozen blueberries are actually nutritionally superior to fresh varieties, and contain more antioxidants. But recent animal studies have found that piperine may also have the profound ability to interfere with the formation of new fat cellsa reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. Optavia Diet Review: Does It Work for Weight Loss? If cancer is a giant, complex circuit board, broccoli is like the big red OFF switch. Our website services, content, and products are for informational purposes only. Results from an eight-week trial published in the American Journal of Clinical Nutrition suggest daily supplementation of 85 grams of raw watercress (that's about two cups) could reduce DMA damage linked to cancer by 17 percent. 18 of the Best Foods for Your Healthy Weight Journey, 29 Easy Ways to Lose Weight Naturally (Backed by Science). Sweet potatoes are a vibrant, delicious, and nutritious superfood. EatThis.com is part of the AllRecipes Food Group. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Get the benefits: Pepper tastes good on basically everything that's savory. Oats are a whole grain food and beloved breakfast staple. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Dried beans tend to be slightly higher in fiber and slightly lower on the glycemic index; for convenience, though, canned varieties are usually fine, just check the label for additives like sugar and rinse your beans thoroughly before enjoying. This nutty-flavored gluten-free grain may be small, but it packs a mighty nutritional punch! Besides oatmeal, you can also enjoy oats in yogurt, smoothies, porridge, or baked goods. every day. Maca also aids adrenal function, meaning it can pump up your energy levels while reducing stress, a condition that can lead to heart problems and diabetes. Walnuts are a type of tree nut known for containing many healthy nutrients. Superfoods is a word often used for nutrient-rich ingredients that confer major health benefits. Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight loss diet. Not just the prettiest bean of the bunch, each gem-like kidney bean can be considered an effective blood-sugar control pilland a particularly good defense against type 2 diabetes, a life-altering disease that radically changes the way your body manages blood sugar. Avocados are popular for their unique taste and texture, as well as their impressive nutrient profile. Here are 29 easy ways to lose weight naturally. Get the benefits: You can prepare the powder as a traditional tea drink as the zen monks have done since 1191 A.D., or enjoy the superfood 2015-style in lattes, iced drinks and smoothies. These are a type of beneficial bacteria also found in your gut, and they support several aspects of health (20). A single serving sneaks in 4 grams of proteinthat's more than an egg white! To get the best results from eating these foods, enjoy them as part of a healthy, well-rounded diet and pair them with a variety of other nutrient-dense ingredients. Oats are a rich source of magnesium, a nutrient that regulates blood-sugar levels and helps boost lipolysis, a process by which the body releases fat from its stores. A 4:1 ratio would be ideal, but the modern American diet is more like 20:1. Participants who paired their apple-a-day habit with 30 minutes of exercise two to four times per week saw a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period. One study found men who ate three or more half-cup servings of broccoli per week had a 41 percent decreased risk for prostate cancer compared to men who ate fewer than one serving per week. Gram for gram this mild-tasting and flowery-looking green contains four times more beta carotene than an apple, and a whopping 238 percent of your daily recommended dose of vitamin K per 100 gramstwo compounds that keep skin dewy and youthful. Then it sends out a signal: "Hey, need more lipids here. Just one cup of the sun-dried version will lend you 7 grams of fiber, of your recommended daily allowance (RDA)of potassiumwhich is essential for heart health and tissue repairand 50% of your RDA of vitamin C, the superstar antioxidant that prevents DNA damage. Try adding kale to your favorite salads, sauting it with garlic for an easy side dish, or using it to add a pop of color to pasta dishes. Whenever the waiter cracks that pepper grinder, he releases piperine, a powerful compound found in black pepper that has been used for centuries in Eastern medicine to treat multiple health conditions, including inflammation and digestive troubles. Its also low in calories, and some older human and animal studies have shown it may increase weight loss and fat burning (55, 56, 57). Pair bell peppers with hummus, tzatziki, or yogurt dip for a quick and easy low calorie snack. If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science. You can also add grapefruit to salads, salsas, smoothies, or juices. Experts say that lycopene, a powerful phytonutrient, can decrease the risk of bladder, lung, prostate, skin, and stomach cancers, and reduce the risk of heart disease. It typically consists of salted, fermented vegetables like cabbage and radish. Inspired by The New York Times best-selling book series, Eat This, Not That! Alternatively, try dicing them and adding them to soups, salads, or stir-fries to brighten your dishes. on pasta dishes. day, 2020 Galvanized Media. Some yogurt varieties, including Greek yogurt, are especially high in protein, which could be beneficial for weight loss (11). But that's not all it can do: Oats contain a special type of fiber that lowers cholesterol and keeps heart disease at bay. This is a detailed review of the weight loss effects of protein. Here are 20 of the best superfoods for weight loss, all backed by science. This sweet, Peruvian fruit is a chock full of antioxidants, fiber, vitamins and minerals. Interestingly, some studies suggest that probiotic supplements may play a role in weight regulation and affect appetite and feelings of fullness (21, 22). They've been shown to keep everything from wrinkles and belly fat to cancer and high blood pressure at bayand it's all thanks to their high vitamin C and lycopene content.

pepitas, are an underrated winner. It also makes a great addition to grain salads, soups, stews, and veggie burgers. And for more weight loss hacks, check out these 40 Ways to Lose Weight in 4 Seconds. Get the benefits: Grated cauliflower can take the place of rice, mashed cauliflower can stand in for mashed potatoes and tiny florets can sub for noodles in mac-and-cheese. Of all the nuts at the bar to go home with, which will prove best for your heart? Thanks to their high water content, theyre also very low in calories and can replace other ingredients in your diet to decrease your daily calorie intake and support weight loss (24). But that's not all: Their high fiber content makes them extremely satiating, and studies have shown that they speed fat loss: Spanish researchers found that people whose diets included four weekly servings of legumes lost more weight and improved their cholesterol more than people who didn't. And that's a good thing because there's significant evidence of the value of cruciferous vegetables like broccoli in cancer prevention. 2005-2022 Healthline Media a Red Ventures Company. Get the benefits: Any increase in beans and dietary pulses (like lentils) is a healthy choice. Get the benefits: A medium-sized apple, at about 100 calories and 4.5 grams of fiber per fruit, is one of the best snack options for anyone looking to slim down. And the less stress you have in your life, the better it is for your belly.

Unlike the long-chain fatty acids in most oils, coconut oil is broken down immediately for use rather than stored and has been found to speed up the metabolism. Kidney beans pack the biggest dietary wallop; just a half cup of beans provides 14 gramsmore than 3 servings of oatmeal! There are no rules for how to eat kimchi and sauerkraut, so feel free to experiment with your food pairings. 55 Best-Ever Ways to Boost Your Metabolism, 50 Best Detox Waters for Fat Burning and Weight Loss, 50 Best Breakfast Foods for Weight LossRanked, 5 Easy Ways To Lose 10 Pounds Before Your Wedding, What Eating Cheese Does to Your Waistline, 7 Summer Foods Sabotaging Your Weight Loss Goals, The 6 Best Foods To Reduce Belly Fat After 50, The #1 Best Berry for Weight Loss, Says Dietitian, 22 Tips to Lose Belly Fat Without Dieting, 4 High-Protein Foods for Weight Loss After 40, Says Dietitian. } if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { These foods not only contain high amounts of important vitamins and minerals but also nutrients that may promote weight loss, such as protein and fiber. You can also try adding broccoli to salads, casseroles, quiches, or pasta dishes to ramp up their nutritional value. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. But sorry, pie lovers, science isn't on your side: A study in the Journal of Agricultural and Food Chemistry found that antioxidant levels in blueberries dropped by 10 to 21 percent when baked. Just adding more blueberries to your diet can help. Kale is also low in calories and high in fiber, a compound that moves slowly through the digestive tract and helps keep you feeling fuller for longer, which may support weight loss (3).

Studies have shown an elevated incidence of folate deficiency in 50% of patients with depression, and some doctors recommend increasing folate intake if you're taking anti-depressants, to boost their effects. Here's a roundup of life-saving foods that do the latter: A scoop of guacamole is one of the most effective hunger-squashers known to man. Not only is it delicious, but sipping on green tea has been proven to whittle your waist and ward off disease. And for more ways to lose weight and improve your health with green tea, pick up a copy of The 17-Day Green Tea Diet today! One of the hallmarks of a balanced diet is to have a good ratio of omega-6 fatty acids to omega-3s. Theyre also delicious sliced up and paired with peanut butter, cream cheese, or yogurt dip.

It's a healthy, filling substitution for any cookie or pancake recipe. There are many natural weight loss methods that science has shown to be effective. Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Turmeric may be the single most powerful anti-inflammatory food in nature's arsenal, thanks to its unique active phytochemical, curcumin. But that's not the only reason you should reach for the yellow fruit: Bananas have 12 milligrams of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the stomach. Strawberries are a dietary triple threat: They're a flavorful way to sate sweet cravings, they're packed with polyphenols, which can help you burn fat and even stop it from forming, and they're chock full of ellagitannins, phytochemicals that may slow the growth of cervical and colon cancer cells.

He can do it all, and now researchers say he can cure liver diseasea complex illness caused by poor diet, excess alcohol and inflammation. If you're serious about diabetes prevention, one cup a day should be your goal. Let it come to a boil before turning the heat down to low and letting it simmer for 15 to 20 minutes. Its flavor is similar to toasted oats, making it a tasty addition to smoothies, chia seed pudding and fresh-pressed juices. Get the benefits: Simply slice and eator if you're feeling adventurous, toss the fruit into a salad or slip slices into a detox water with some fresh strawberries for a healthyyet flavorfulalternative to soda.

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weight loss superfood