I found that a lot of PGA players use nuun active which is rich in electrolytes. Avoid. Great insight into each drink. Adding Knox gelatin to liquids is another inexpensive way to do this. Gene, I think you are correct about maltodextrin. Make sure you have adequate protein, fat, fiber and carbohydrates 2-3 hours before your spin class. You can buy 8-counts of these packets in six different flavors or in variety packs. It was brought to my attention that NUUN has now removed these two ingredients from their formula. After reading your responses to others I couldnt resist myself reaching out for your suggestion. Make sure youre considering what will best suit your lifestyle and workout before you decide which form of electrolytes you want to buy. Not a problem! Its called Recovery e21. Thank you for your opinion! Personally I like to dilute it more during lifting and use the regular serving size for sports. I dont run 7 min/mi. I would definitely take advantage of fresh coconut water there as well for a fuel and additional hydration source. In terms of finding a formulation that is a good fit for your son while understanding the safety, I would start with the liquid formulas like Lyteshow or Endure. Its also great for post-workout or post-travel day to replenish. Sorry Kimberly, I missed this comment. Thank you! My doc told me to us a electrolyte powder thinking that I might not have enough. Thank you. Whereas the powder takes a little more time to mix with water, so since it requires a little more work, you will be able to find it at a cheaper price. Im just wanting the electrolyte aspect not a carb or protein sup. The problem is that I need to have a formulation that I know and understand the safety of ALL of the ingredients. If you are experiencing heavy sweat loss for medium activity sports, you may want to make sure your diet isnt too high in sodium while being too low in potassium, magnesium and calcium. Journal of Athletic Training. Athletes sometimes get cramps from sugary drinks when you are not sweating profusely, making this an ideal solution for those wanting something sweeter without the sugar. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. And it uses food dyes that studies have found to inhibit mitochondrial respiration; how you generate energy from nutrients. GI issues are not something you want while competing. Is it strictly electrolyte related, or is there a blood sugar component as well? Unfortunately with most cheap substitutes, you get cheap/harmful ingredients. CRS. I would consider getting the Endure drops and adding it to water. Not a fan of the Poweraid Zero drops due to the use of sucralose and food dyes. I would also keep a few gel packs for back up. Since these are capsules, you want to make sure you drink them with sufficient water. Sometimes ill go out for 10 to 12 hr dayhikes, camp the night, then either do a turn around or extend my overnight trip. Heed or Performance for hydration during training and on the job. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. I grew up riding dirt bikes for long hours, so I know exactly what you are talking about. I just recently completed IM Chattanooga and felt great on swim and bike but started cramping at about 6 miles on the run. There is an article on outsideonline.com called Is Your Hydration Drink Making You Dehydrated. Also I want to drink this powder throughout the day (at much more diluted concentrations). Of course I trust the brand and source, but Ive never tried a product that I could forget about. Is your diet high or low in sodium? I follow a ketogenic diet and electrolytes are a huge part. It doesnt appear as though there are any danger ingredients that you mentioned contained within. I currently take corvalen for fibromyalgia. Found in product description I would use the Endurolytes Fizz tabs due to the electrolyte profile for heavy sweat loss, the small amount of space required, and because you dont have to worry about powder or liquid spilling everywhere. Im with you, I think it is too strong and just one of them would have been plenty. Im not sure if this changed or I somehow missed that, but consider this article updated. This pick comes pre-portioned, which makes it super easy to drink. If you are traveling, I would consider running the Hammer Endurolyte Fizz tablets by your doctor. However I think your point is valid for its use as a ubiquitous additive in processed foods for sedentary individuals due to its high glycemic value or possibly those with digestive disorders. However, how/where can I have the Saltstic? Based on what you have outlined, the Hammer Electrolytes Fizz may be the most compatible due to the higher sodium content in balance with a full spectrum of the electrolytes, along with B6 for magnesium utilization. I just found this site today and love it. In the few months Ive been training the fat has melted away and Ive already lost about 20 lbs. American College of Sports Medicine position stand. Heed uses maltodextrin mixed with xylitol, which provides a fuel source and better protection for the teeth without the fructose. A ginger Kombucha post-workout is also great for the anti-inflammatory benefits, B-vitamins, immune boost and may help calm your stomach down. Some cyclists prefer to have a separate carbohydrate source and just electrolytes in their water. Glad it was helpful. We cant thank you enough for your article, which changed our entire familys life for the better! Do you feel one is superior than the other? GU Energy Gels are small packets of 450 mg of amino acids, 55 mg of sodium, and 20 mg of caffeine. I have purchased a mammoth glass container with a spigot on it along with pink Himalayan salt and distilled water. It seems the more I think I learn the more questions I have. I saw Drip Drop on your list, but did not see SOS. My dad is an avid golfer and he swears by doing this now. 
What about the Sorbitol content? Folks who want more of a variety when it comes to the minerals included in their electrolyte supplement. I had an experience a few years ago when a college age runner collapsed at the finish of a trail relay in high 90s deg weather. Alex- The formula is designed to give your body the nutrients it needs to boost energy levels and regulate blood sugar, as well as decrease muscle cramps and support peak nerve and muscle function as well. What would you suggest for him? I do care about flavor because I have to drink a lot in those 6 days but I also have an allergy to sugar substitutes. They are super easy to use on the go all you have to do is tear the top off and squeeze, so even if you are running, you wont have to stop to consume them. I know how frustrating that can be. Im not a runner in fact Im afraid to us my legs at all for fear of them cramping. The Coco Hydro is 75mg Sodium, 470mg Potassium, 15g Carbohydrate, 150% Vitamin C, 2% Zinc, 4% Calcium, 10% Manganese and 20% Magnesium. DayLytehas a 3:1 ratio of potassium to sodium (Lyteshow is higher in sodium), which may be more beneficial for those trying to increase their potassium intake and lower their sodium intake. Anyone who prefers the convenience of a packet over having to mix a powder with water every time they need some hydration. The reason being is the concern over the use of aspartate forms of minerals. I would recommend using HEED. Sometimes after my spin classes I get really faint, shaky, and nauseous. Sometimes race organizers are not current or former athletes and dont get it.. Im sorry to hear that your son is insulin resistant, but there are many dietary changes you can make that will help. 2. Or general guidelines? Which of these products would you recommend (1) to help me better prepare for workouts and (2) help me recover afterward? I also couldnt find any studies that have been done for a possible correlation between L-tyrosine and seizures, so I agree with your original opinion that Endure might be the optimal one. I believe Im experiencing the keto flu, headaches, sluggish, restless leg, anxiety and nausea. I would consider the Gerolsteiner mineral water due to the higher calcium content which will help with the contractions. It appears more like a stimulating energy mix instead of an electrolyte drink. If you want packets, the Dr. Price looks like a better option. I think the Endurolytes Fizz could also be used for the sedentary/heat situation as well. Are you drinking anything with electrolytes when you run? If it is going to be brutally hot, it is worth the extra effort of making a jug of the electrolyte drink with ice in the morning and keeping it in the cart. Comes in 12 oz bottles (great for kids) and tastes a heck of a lot better than most drinks like it (Pedialyte, Gatorade, Powerade, etc) http://www.wubbawater.com. Youll pay for the convenience factor of these gels though theyre definitely pricier than most. Ive been using Gatorade Endurance & GUs for the last few years of training, but am thinking an alternative might be better. This product only contains 7g in a 2:1 ratio of glucose to fructose, which is much less than your average sports drink. Contains 100mg of caffeine from guarana and green tea extract. There are companies that believe that people have too much sodium in their diet, and therefore design their products to try and offset that intake. She takes a fluid pill due to high blood pressure. The only question is if it contains enough sodium based on his sweat loss and dietary intake of sodium. Thanks so much for your response, Alex. Electrolyte Drinks Containing Sodium Benzoate. So would there be anything that I could have instead that would give me more energy? Each flavor uses two types of natural flavor, which is a little suspect and I would like to know the sources first. The original Lucozade is a fizzy glucose-based drink that does not contain any sweeteners. Secondly, I have a 2 day soccer tournament (3x 50 minute games spread over each day). Pressure sterilization does denature proteins so any enzymes, which are proteins, will most likely be affected. He had been growing progressively more defiant and was recently diagnosed with Oppositional Defiant Disorder. You are burning through the electrolytes so you need them. I can send you a copy. 2 lemons slices Your sodium requirements will depend on your diet, how much you are sweating, the weather and length of the event. I have a cool study on this article regarding ice baths and mitochondrial biogenesis. Granted it is a small amount, but there is a cumulative count occurring due to fortified foods. My goal is to hit 315 lb full squat as fast as possible (efficient workouts plus nutrition plus recovery (sleep)). The caffeine comes from guarana and green tea. Sorry for the delayed response! I am 36 weeks pregnant and came here looking for a Gatorade alternative after it was recommended by my OB not only for staying hydrated during pregnancy due to frequent urination, but mostly for my trying to avoid a hydration IV during labor (and any other drugs for that matter). Why would they do this? Your beneficial bacteria is responsible for up to 80 percent of your immune system, manufacturing b-vitamins and vitamin K, your ability to lose weight, and emerging research is connecting anxiety and depression to low beneficial bacteria populations. Let me know if you have any more questions, happy to help. However, so long as you are healthy and drinking the proper amount of water, youre unlikely to feel serious symptoms of electrolyte depletion. Wonderful! What drink would you recommend? I make my own muesli with nuts, seeds, dried fruits, honey and some other great nutrients! This is why it is best to get a system down with your training that you know works for you. Thanks!!! It looks like their nutrition label was updated on May 30th 2017. Electrolytes are charged metallic ions that help balance fluid pressure inside our cells and control the pH of our blood. If the water you are drinking is very low in electrolytes, then drinking 78-128 oz of water daily can compound the issue of electrolyte loss. https://www.mec.ca/en/products/camping-and-hiking/food-and-drink/drinks/energy-and-recovery-drinks/c/1176. If the electrolyte profile of the drink isnt unusually high, the risk of using too much is pretty low, especially if you are sweating. This means that it attracts and holds liquids. For rigorous exercise and endurance, maltodextrin (glucose polymer) is superior for emptying the stomach faster than simple sugars, sustaining blood sugar without crashes, calorie absorption rate, glycogen absorption rate and the least likely to cause gastric distress. Regardless of your particular need for electrolyte supplementation, there are plenty of options available on the market, including powders, liquids, and gels here are a few of our favorites. I did some research and some believe it is due to lack of proper fluids and food before, during and after playing (usually a hour at a very high pace). Last game he was taken out due to Heat exhaustion. Himalayan sea salt Your body has a glycogen storage capacity of about 2000 calories, which makes your meals of protein, fat and carbohydrates the night before and morning of very important. After reading your article Ill go with the salt sticks. For an electrolyte base for training I would recommend HEED for him. I would recommend using the SaltStick tablets as needed and drink coconut water throughout the day (choose one from the list above). I didnt know if there was anything else he could be consuming throughout the week and on game days (and how often) to try and combat these cramps? It was a very hot day 95-100F and possibly I drank too much water during the run but something was not working with this energy/electrolyte drink. The Electrolyte Fizz by Bodytech actually looks like they private labeled a product called Liquimins by Trace Minerals Research, the same company that makes Endure. I lift 3 days a week, usually moderate weight, minimal breaks, high intensity training. Heed. I would also have some oranges and watermelon on hand during breaks. Any feedback on TraceMinerals would be great thanks! so I would like to know what i should and should not be drinking. Removing Ultima actually reversed the behavioral issues in two weeks. Ill be embarking on a bikram (hot) yoga teacher training and will be doing yoga 11x per week for 9 weeks. I would highly consider magnesium citramate supplementation for your muscle cramps. This question has come up a few times, and Ill expand upon previous replies. Read More: The Best Electrolyte Tablets for Hydration in 2022. It is also the compound that helps heal the digestive tract. Would you like to sample it? I am SERIOUSLY cramping in my legscalves, quads, hamstrings, shinsyou name it, when I swim, but biking and running is okay, they spasm a bit, but manageable. There is a reply right above from Nov. 30th. The second, and most economical, would be to use Endure or Lyteshow drops, then add a splash of your favorite juice to it for flavor. *If you are not opposed to using raw sugar cane, a little bit can be added to balance the sourness. How are these made? So I place maltodextrin as a compromise fuel source for endurance exercise due to the better safety profile and results. If you choose to use it, let me know the results. As for the option of adding in Saltstick, in what way would I be able to figure out if I really do need it or not? What you are experiencing is most likely a CoQ10 deficiency caused by the statin drug. Containing calcium, magnesium, sodium, and potassium, this powder will keep you hydrated without leaving any leftover particles behind in your cup. Yes the overall mineral content is too low (although it does have a good amount of potassium), and incomplete. I have been drinking Ultima and I love it but I need something with higher sodium. Electrolyte Fizz (Bodytech from Vitaminshoppe) has some pretty solid supplements/doses compared to Endure from what I see. 250mg is a pretty hefty dose of sodium, which means they designed it with very heavy sweat in mind. Hi Alex, thank you for this informative article. If you are just thinking about post-run, coconut water or Gerolsteiner mineral water and oranges or watermelon are great for recovery. Cytomax and Heed only have a 3 carb difference, so I wouldnt worry about having too many carbs. Are any of these suitable for children? Right now Im asking about the right electrolyte drinks for my age and moderate exercises. I guess for starters Im having a hard time understanding the difference between what the body needs for recovery versus what what it needs for fueling during training or a race and the supplements for each Im in need of both but Im assuming the requirements are different and the supplement products used are different. I sweat but no where near marathon levels. Hi Alex, Without her, I dont know what I would have done. That comes to roughly .28 cents a serving. You definitely want to have your bases covered since you are pushing your body to an extreme in hot weather for a long period of time. For migraines, magnesium and calcium are really the most important minerals for it. The researchers later explain that more salt is needed than supplied in sports drinks, however, the taste would ruin the drink. Once again, thanks for your time and informative article. If youre looking for a product that is 100 percent sugar-free, look elsewhere. ZipFizz has been marketed as an electrolyte energy drink. That sounds like a lot of fun. We spend over three weeks in June/July in Colorado Springs, CO at National Championships. The spasms might be severe oxygen deprivation when the body is failing to send sufficient blood and oxygen to the muscles. It looks like this is just a private label product, being basically the same as Endure and Lyteshow. Well, the makers of Gatorade managed to take water and make it worse with the bold ingredients below. Thank you for the great article! If this drink would be best to consume between multiple events, would that mean things like half time during a sports match? bottle: Water, citric acid, sodium hexametaphosphate, natural flavor, salt, potassium sorbate, sorbate, potassium citrate, sodium citrate, ascorbic acid (vitamin C), sucralose, acesulfame potassium, calcium disodium EDTA, calcium pantothenate (vitamin B5), niacinamide (vitamin B3), vitamin E acetate, pyridoxine hydrochloride (vitamin B6). Just wanted your advice when it comes to what electrolytes to go with. Im almost 40. Have you had your magnesium and potassium levels checked? Here is the article on the protein powders I recommend. Since I dont have all of my intestines my body does not absorb things well. Can you recommend a better product? This product contains 500 mg of a coconut water powder complex that can potentially help keep with satiation thanks to coconut waters fiber content. I wrote a best and worst electrolyte drinks article for diabetes as well. Post-recovery after the last game with a whey protein shake that contains a banana, and a recovery dinner with steak or wild salmon, sweet potato or regular potatoes with butter, and spinach.
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