inspire ft2 workout program

Now Inspire has an app, however it appears to be poor and in early stages.

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gym bodysolid selectorised multi g9s per week fitness These videos include the Inspire Fitness FT2 Functional Trainer Presentation, reviews of the product, demonstrations of it in action, and exercise routines.

As with the heavy-duty frame, these features make this functional trainer very low maintenance. It's the all-in-one, cream of the crop, grand slam, take her home to meet your mom functional trainer. Construction is solid, parts appear to be well made and nothing feels cheap, except the water bottles which I will talk about later. ft2 functional The G7 is another high-end exercise machine, and people are often wondering which machine wins the battle. This attachment goes with the SCS bench, which simply connects to the FT2 weight stacks so you can perform various leg exercises.

leisurefitness Company registration number: 11514168, INSPIRE Fitness FT2 Functional Trainer and Smith Station. All prices mentioned above are in United States dollar. To be determined if worth it. First Impression of the FT2 Trainer by Inspire Fitness. In total, the FT2 can go 100 lbs (45kg) heavier. Inspire Fitness This is useful if you are taller or have lower ceilings.

Heavy rubber gym mats are what you want, but are very expensive, however stall mats, used for animals, are not and theyre the exact same thing.

Every move is reported as smooth and whisper-quiet by reviewers.

Real gym goers are not going to ever use these bottles, however, replace them with real water bottles and your name will be everywhere.

I purchased the FT2 Trainer with additional weight stack, bench, and leg extension back in early Aug. and just received it two days ago, Dec. 24th. One of my big concern was overload on my body? I also paid for them to assemble. This is achieved with 2 x wide adjustable; 2 x narrow, and 4 x low pull points. Oconto, WI 54153.

2020 Fitness Savvy Limited. Built using round 11-gauge and heavy-duty tubular steel, the frame is powder-coated ensuring maximum safety and minimal maintenance. In case you want a heads up on assembly, parts, and other technical info, here is a link to the Inspire Fitness FT2 Manual PDF. This to me is a missed opportunity for marketing. Given the cost of this functional trainer home gym, you might be in the market for a second hand one. Due to weight stack shortages from this wonderful virus, everything is back ordered. - 30th July 2022, $2,150.00 If you lift a lot, this will take a little getting used to, but it is nice when you do not have a spotter.

- 24th July 2022, $2,050.00 Very Poor. We took a look online to find as many opinions and reviews as we could of the Inspire Fitness FT2 Functional Trainer.

This means, with the upgraded weight stack, you could be pushing or pulling around 820 lbs (373 kg) in weight! Please take advantage of all these FREE programs and plans! Overall, this functional trainer scored a phenomenal 4.8 out of 5, based on 13 customer ratings. You can also add exercises that use the barbell, as many of these can be performed with the Smith bar. Solid performance This is thanks to the fiberglass reinforced 2000lb tensile steel cables and precision steel ball-bearing system. Mediocre workout documentation not enough for people to get the most out of the machine. OK, bottom line: I intend to follow up with my review after I have owned the machine for a few months, however I can say I am slightly in love with it.

We did, however, manage to find some charts with exercise examples.

Train Everything Everyday Progress Update withWorkout, Full Week of Workout Videos - Saturday Shoulders and Calves AccessoryHome, Full Week of Workout Videos - Friday Chest and Triceps AccessoryHome, Shoulder Press using Total Gym x2 sets (Shoulders), Shoulder Side Raise using Total Gym x2 sets (Side Delts), Shoulder Rear Raise using Total Gym x2 sets (Rear Delts), Shoulder Front Raise using Total Gym x2 sets (Front Delts), Dumbbell Shrugs x4 sets with 85 lbs per side (Traps), Single Leg Calf Raises x9 sets incremental weight up and down (Calves), Decline standing cable flies x3 sets (Chest), Incline seated cable flies x3 sets (Chest), Various position pushups x3 sets max reps each (Chest & Triceps), Tricep cable extensions using curl bar x4 sets (Triceps), Tricep cable extensions using rope x4 sets (Triceps). Xendon's mobility series has filled a big gap in what I learned in the past when I had a PT at my local gym., I've had my equipment for years & this app is teaching me exercises that I never would have thought of!.

From the build of this beast, Im expecting no issues in the future, but only time will tell.

Not that bad Follow thousandsof live & on demandvideo workouts, Take your trainerwith you to the gymor on the road.

I am not so worried about muscle soreness since I kind of like being a little soar anyway :) So far my joints are about the same as when I do traditional splits, most likely because at the end of the day I am breaking up about the same workload but with my train every day approach the workload is just spread out more evenly.

The Inspire Fitness SCS Bench along with both add on accessories are made to work with the Inspire FT2 and tie into the weight stacks but you can use the Inspire Fitness SCS Bench on its own with standard weight plates for the leg attachment and either dumbbells or other free weights for the SCS Bench and Preacher Curl Bar if you choose to. If youre looking for the best price on the FT2 Functional Trainer Package, then youre in the right place!

In addition to the weight stack upgrade, youll find a plethora of attachments and accessories to beef up this already impressive weight lifting machine.

The quick one-handed adjustable high/low pulley system includes eight pull points, providing a total of 32 positions.

That said, the leg strap on the G7 is better because it is a full ankle strap with no velcro.

Ill take them to all events.

Each stack is constructed with center drilled weight plates and solid guide rods.

The benefit of dual weight stacks is that you can work on each side of the body independently.

I am not an expert, however I am far from a novice.

Nothing at all Youre kind of left to figure things out..

In this video review / demonstration I focus in on the Inspire SCS AdjustableWorkout Bench with the addition of two add on accessories, the Leg Extension Attachment and the Preacher Curl Attachment, both kind of self explanatory. My wife will tell you I am spending just a little too much time with it.

While the world stands still, let's keep moving. My first impression is I bought the right trainer and have no regrets.

Inspire Fitness FT2 Functional Trainer and Smith Station | With Inspire Fitness FT2 Key Features at a Glance: Marcy Diamond Elite Smith Machine with Weight Bench (MD 9010G Home Gym), Life Fitness Adjustable Cable Crossover Machine, Concept 2 Rower Machine Model D with PM5 Console, Bowflex SelectTech 1090 Adjustable Dumbbells (Singles/Pairs), Optimum Nutrition Gold Standard 100% Whey 5 lbs.

Price: the G7 is cheaper than the FT2 around $1,000 at the time of writing.

It is smooth to use, easy to set up for the exercise you want to do and feels solid. - 25th July 2022, $2,197.99

So some pros vs cons of the machine:



Adding the stack increases to 210lbs on each side.

If theres a used Inspire FT2 going second hand, youll likely see if here. Stay inspired. Pulley adjustments: the G7 has only 20 vs 32 on the FT2.

8 pull-point fiberglass reinforced nylon pulleys adjustable with just one hand, 32 positions for expansive functional training capability. I've made a few reviews and demo videos about Inspire Fitness products, so far mainly focusing on their FT2 Functional Gym which I absolutely love and recommend if you're looking for something that can fit even in smaller rooms yet give you a gym quality full body workout.

I also chose this machine due to all the reviews that talked about how well built it is, thought out, and how well it functions. Pros: Well-built and good-looking machine.

All Rights Reserved. Good

Before I go into a full review of owning this machine for 48 hours, Ill tell you something about myself.

Inspire sent me their Leg Extension and Preacher Curl attachments so look forward to my full review where I will be showcasing this new setup and enhancement to my Inspire FT2 System.

However, you can always order just the strap from Life Fitness, and use it with the FT2. The standard FT2 comes with 160 lbs (73 kg) stacks, providing a total load of 320 lbs (146 kg).

Instruction book: Now this to me is rather weird.

It easily adjusts from incline to flat and users can perform exercises at multiple incline positions. Home Products Inspire FT2 Functional Trainer. Pull-up bar: so far as we can tell, the pull-up bar on the G7 is not adjustable. However, there are many videos and tutorials which should help with this check them out below.

Now FREE for 30 days, enjoy thousands of first-class video workouts from Inspire Fitness trainers. We will verify your content and the review will be active shortly. At amazon.com you can purchase Inspire Fitness FTX Functional Trainer for only $2,150.00.

In addition, we also list the latest discount codes and deals on actual product pages! Stream on demand.

Lifetime Limited Warranty on all Parts.

Commercial use: the G7 is designed for light commercial use, whereas the FT2 is designed for heavy-duty commercial usage.

This product is available at Amazon.com, eBay. Never skip leg day again, thanks to the Inspire Fitness Leg Attachment. While the world stands still, let's keep moving. From these charts, you can see a wide variety of exercises including: One reviewer dropped a star for this exercise machine, stating that there was no app to help get the most out of possible exercises.

Join liveworkouts.

*All the foods listed are located at Aldi and/or Walmart the goal is to keep the food budget low. No, show products that may not be available to me. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Last price update was: 29th July 2022 6:40 pm, Inspire Fitness FT2 Functional Trainer Package, 10 new

Additionally, our beginner and intermediate workout programs are also available for download. Water bottles: Now this is trivial in the scheme of things, however really? Perfect Exercise books: The exercise book is woefully incomplete and does the machine a disservice. This upgraded package adds a further 50 lbs (23 kg) to each stack, taking the total load to a massive 420 lbs (191 kg). Still invest in updating the book. To Order Call: 1800 000 180 info@healthprofessionalsolutions.com.au.

The adjustable pull-up bar is a great feature.

Allowing complete freedom of movement in any direction, the FT2 operates smoothly and quietly.

You will spend a bit of money up front on the Inspire FT2 Functional Trainer but you'll save a lot of travel time not heading to the gym along with cost savings on gym membership fee's. If youre seriously considering investing in a functional trainer, youve likely come across the Life Fitness G7.

160 is the weight on both sides without it. Thank you for submitting your review! Uniting the core features of a Smith machine and the best aspects of a functional trainer, the Inspire Fitness FT2 is perhaps the most advanced in the industry.

One of the unique features on this machine is the smith bar. Keep in mind, this is a heavy machine at over 900 lbs due to increased weight stack of 100lbs total.

Required fields are marked *, Your Rating Smith Machine: the G7 does not include Smith machine function. Company registered in England & Wales at 41 Swift Drive, Bodicote, Banbury, Oxfordshire, OX15 4GQ. SCS Bench hook up to the dual weight stacks and perform leg extension and leg curl exercises. These water bottles are the same bottles I got when I bought my eight year old his bike at Target. Now this would seem straight forward, however the smith bar requires quick setup and moving of cables, the weight stacks are not straight forward in their weight and Im not sure how theyre calculated.

there is so much more this machine can do than 45 exercises.

When crew arrived, it took them 2 hours to put together and I was left with what is an impressive fitness machine.

Good materials With dual pulleys comes dual weight stacks. Also available for those hard gainers is the 7 day bulking meal plan! No matter if youre a beginner to fitness or an advanced workout fanatic, Inspire Fitness has the plan for you! However, there are apps that can be used which we discuss later in the workout and exercise section.

- 28th July 2022, $2,150.00

This means you should always check back with Fitness Savvy before you buy fitness equipment.

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We dont have the ability to list items from Craigslist, but we can if theyre available on eBay. I do notice that after my 5th day of training I am pretty much beat and really need my 2 days off to recover. from $4,999.00, 1 new Ive been looking for a good home gym for a few years and finally had to jump when all this crap broke, and gyms closed, so I had a fair amount of research into this. I will follow up again once I have 2 month under my belt and let you all know how this method of training works or doesn't work Inspire Fitness SCS Workout Bench DemonstrationReview.

All Rights Reserved. Included on this website are beginner workout programs, phase 1-3 bodybuilding programs, phase 1-3 powerlifting program, and the 4 week meal plan and grocery list.

The Inspire Fitness FT2 is a complex piece of fitness equipment.

Fully integrated selectorized smith machine sets this functional trainer apart, Eight possible pulley positions; made up of 2 wide, 2 narrow high, & 4 narrow low pull points, Commercial grade construction and patented engineering make it a fan favorite.

It allows users to filter to show only exercises that use machines. 8 pully station allow you to do just about any exercise you can imagine All of our meal plans, and lifting and powerlifting programs are available for download below. However, the FT2 can be upgraded to 2 x 210 lb stacks. Your email address will not be published.

Cons: There is a few. I have owned the Inspire Fitness FT2 Functional Gym for some time now and I've made a bunch of videos showcasing the FT2.

Integrated Smith system means no need for free weights, Weight multiplier effectively doubles the resistance, Adjustable pull-up bar great for taller people or for rooms with a lower ceiling height, Heavy-duty 11-gauge powder-coated steel frame, Many optional accessories including leg extension/leg curl attachment and weight stack upgrades (50 lbs per stack), Dimensions: 145 x 152 x 212 cm (L x W x H). In terms of strengthand muscle gain which is one of the main goals in trying this approach out, it is a bit soon to really tell but I am making small incremental improvements but this may be simply a result of me getting to the new style of workload and order in which I am doing my exercises. Precision steel ball-bearing system provides smooth, maintenance-free action. For this reason, weve included some eBay listings below.

The lowest price of Inspire Fitness FT2 Functional Trainer and Smith Station | With Bench was obtained on 29th July 2022 6:40 pm.

- 28th July 2022, $2,191.99 I am a 50 y/o male that has been in gym life for about 30 years. At the time of writing, there seemed to be an error with the Inspire Fitness website, so we were unable to access the relevant documentation.

Check out the vouchers and deals below to see if they can help you save more on your Inspire FT2 Functional Trainer purchase. Price - this is a very expensive machine, over 5 thousand.

Copyright document.write((new Date()).getFullYear()); www.healthprofessionalsolutions.com.au. For this reason, weve included a bunch of YouTube videos that might help you out.

In addition to the leg attachment (which also comes with this package), you can add a preacher curl attachment to this bench, too. Your email address will not be published. I picked the FT2 due to its unique features of a trainer with 8 pully positions and a smith bar.

Theyre crazy heavy, however will last forever and really make a difference. As for the additional weight stack, if you are strong or serious about lifting, you are going to want the additional weight, trust me. No need to leave Olympic plates all over your gym its all housed in the weight stacks. from $5,799.00.

- 29th July 2022, $2,150.00 This website uses cookies to ensure you get the best experience on our website. I plan to train this way for a good 2 months before I come to any solid conclusions but since I am near the midway point I can at least comment on how everything is going so far. The operation of the smith bar is smooth, however setting the safety points, which is easy, does take a little getting used too.

If you have foam mats, I dont recommend you put it on them, if they tear youll never be able to get them out. If youre going to get this, youre going to want to put it on a mat. Now FREE for 30 days, enjoy thousands of first-class video workouts from Inspire Fitness trainers. Save my name, email, and website in this browser for the next time I comment. The weight multiplier is a unique and innovative feature that allows users to effectively double the resistance.

Not easy to use especially if youre a beginner.

Stay on track with access to yoga, body building, functional training, toning, cycling, strider and rower workouts.

Made from immensely durable, heavy-duty 11 gauge tubular steel, this is one of the toughest benches in the industry with a maximum user capacity of 1000lbs (454kg).

However, we discovered another user who encountered the same issue but came across a fix. For taller individuals, with the luxury of higher ceilings, the bar can be raised. For those with lower ceilings, the pull-up bar and high pulleys can be adjusted.

This makes for a more balanced workout and can be especially useful if trying to iron out differences in symmetry.

Average There is no instruction on how to operate the machine. This particular reviewer recommends an app called Fitness Buddy.

If you have an extra $1,000 to invest and want a functional trainer which will last a lifetime, we recommend the FT2. To be honest, I am not a fan of smith bars, as I feel they take away from stabilizer muscles that a regular bench has, however there are some benefits that can be gained, and I have a bench anyway. The Inspire SCS Workout Bench when using the Leg Extension add on can even hook into the weight stacks on the Inspire FT2, so no additional weights are required.

However, if youre on a tight budget, and you believe the G7s features will serve you well, then go for the Life Fitness G7 instead. - 24th July 2022, Versatile you can perform many exercises with many variations, Compact even with the integrated Smith Machine bars, which make similar units by other brands take up far more space, Clear instructions for easy assembly (though might take around 5 hours to build). So it was really nice when Inspire reached out to me and offered to send me their SCS Workout Bench which is designed to work inline with the FT2.

however, on the FT2 it is.

The FT2 is a better functional trainer, hands down.

My workouts have been a little bit longer now that I am training every body part each dayworkouts but when I was doing split workouts I was also training 6 days per week so the workouts would be a little shorter. Weight Stack: the G7 includes 2 x 160 lb weight stacks. I have been training every body part 5 days per week now for almost a month, well actually 3.5 weeks and I figured it was a good time to talk about how it is going so far.

620 Farnsworth Ave

The integrated Smith bar allows users to perform squats, barbell bench press, and barbell shoulder presses. So, here it is: Life Fitness G7 vs. Inspire FT2.

In general, it is a good-looking machine. Some are optional extras, while others come included.

One of the features which really sets this exercise machine apart from others is the inclusion of the Smith Bar and Weight Multiplier. One thing I did want to mention. Save up to addl $200 with code MORE on purchases over $1,000, Save on select Hoist strength equipment with code MORE, Inspire Fitness FT2 Functional Trainer (New), Hoist Mi7 Smith Functional Training System, TuffStuff Evolution Corner Multi-Functional Trainer with Smith Press Attachment, TuffStuff Evolution Corner Multi-Functional Trainer, TuffStuff Evolution Dual Stack Functional Trainer, Matrix Connexus Functional Trainer System, Inspire Fitness FT-1 Functional Trainer (New).

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inspire ft2 workout program