It also offers decent durability with a mix of 12- and 14-gauge steel construction. The Rogue SML-1 power rack is a killer choice for people with low ceilings room. Hi! Finally, youll have to evaluate whether the drawbacks of a short power rack outweigh the benefits in terms of safety and results. We may receive a commission when you click our links and make a purchase. Wouldnt it be nice to choose a low-profile power rack that fits your short ceiling height and your budget too? Determine the total vertical height of the room, 3. When lifting this much weight, you definitely want to add the 24 safety spot arms, which are longer than average. Here are some things you need to do to work out how tall your power rack can be. The CAP Barbell Full Cage Power Rack is a solidly built cage with a flashy look and it can be anchored to the floor for maximum stability. Its rare to find a power rack under 80 in height and many big companies (like Rogue) simply do not make them. I must also say the REP Fitness customer service is superb and Ive yet to hear anyone have a bad word to say about them. We earn a commission if you make a purchase, at no additional cost to you. Two weight horns added to the rear for storage and stability of the rack. 
11 Simple 1000 Calorie Meals For Muscle Growth. Then check out the Titan T-2 Series Short Power Rack it boasts the highest weight capacity (700 pounds) of any power rack on our list. However you can purchase the Rogue SML-1 squat stand which is only 72 tall. For maximum safety, longer spotter arms are best, especially when youre going for a new PR. This is still an option if youre on a really tight budget and you know you wont be lifting any serious weight from home. A: This depends both on your height and your ceiling height. When home gyms are becoming popular, especially when most people set up home gyms in their garages or basements, choosing a low-ceiling power rack (a must for most home gym users) is necessary unless you want to put your power rack outside. This allows for space for your head when performing pull-ups and any additional gym flooring you may use underneath the rack. It may seem like an additional cost now. It may not seem like much, but you would be surprised at the difference this can make! However, you could be putting up a gym in an older home, a basement, or another area with a low ceiling. Especially if I was alone! The lower the gauge the thicker and stronger it is. The rack SPECS Assembled dimensions are 43.62 Wide x 47.5 Deep x 72 High. You will be able to perform all the usual exercises a power rack provides however, if using the dual pull up bars you will need to bend the knees due to the height restriction. Because most power racks are 7 feet tall, and if you dont have enough clearance in your apartment or basement, you might hit your head while doing pull-ups or chin-ups. You can call the ROGUE SML-1 power rack a hybrid unitsomewhat of a crossover between a power rack and a squat stand. A: On average, a full power rack is around 82 tall. And they should be since theyll provide you the stability you need to defend yourself if you have to drop weight when lifting alone. Ill explain more about how I assessed the power racks later. First and foremost, before proceeding to choose from a list of short power racks, it is mandatory to determine the maximum power rack height that could be accommodated in your room. You won't regret it. 
The back of the power rack is provided with weight storage pegs that increase the units overall stability and utility. Best budget short power rack: CAP Barbell, 4. Best short power rack overall: REP PR-1050, 2. 
Add some generous amount of space for doing pull-ups, 4. Since finishing my Sports Science degree I've continued to study & practice numerous types of exercise including weight training, CrossFit, Tabata and yoga. This is our tallest power rack on the list, so if youre looking for a short power rack for low, 6 ceilings, this isnt it. But you must also remember that the flooring (sub-floor) can be covered with tiles, wood, carpet, or a combination of any of these.
The PRx Profile is by far the best space-saving design on this list. Easily and safely perform squats, bench, rack pulls even over head presses outside rack with the extra bar holders on the front of safeties. Read more here if you want a power rack with pull-up bars. It is the cheapest option for a decent-quality short power rack. This is because it allows people over 6 feet tall to walk into the power rack without bumping their heads on the pull up bar. Practicality & type- what do you need it to do? Youll find it hard to find a rack of this quality for this price and with an option to buy it for 80 high. Most ceilings are now 9 foot high and many new buildings have taller 10 or 12 feet ceilings. It should be noted that you cant do pull-ups on this squat stand (duh), but taller users may actually like the fact that theres no pull-up bar to hit their head on. There is a range of Rogue power racks that are 90 tall. A lifetime warranty is a good sign that the company takes their racks seriously. Its what I would recommend to most people after all of this research. Learn more. It allows you to go beast mode in your training from squats to bench presses and more without needing a spotter. Very sturdy. Perfect for lower ceiling basements. Thank you gearforfit for the high quality product and reasonable price. As an Amazon Associate I earn from qualifying purchases. Ollieroo Adjustable Barbell Rack (range 40.6 inches to 64.2 inches), 3. In short (pun intended), the Titan T-2 Series Short Power Rack is the best power rack under $500. You might also want to upgrade the spotter arms the ones that come with the Powertec Workbench Half Rack are only around 8 long. As I already mentioned I really wouldnt want to be lifting anywhere near 400lbs on a rack with steel thinner than 11 gauge. The frame and construction have been well done as the rack is built with a heavy-duty and premium-quality steel frame that assures durability and sturdiness. Depending on your height, performing pull-ups on a short rack may need hanging from the rack first. If you have a ceiling that is over 90 (7.5 feet) then this is a rack you need to put on your radar. Calculate the final rack height for the room, Top 5 Short and Low Profile Power Racks for Low Ceilings, 1. If you are buying a power rack like the REP PR-4000 that is 6.7 feet (80) tall then it would be wise to have a ceiling that is 8 feet (95) high. Else, you will hit your head in your low-ceiling room. Good brands are starting to include this for all squat racks. Ive spoken to dozens of friends and home gym owners, including asking the opinions of the Strong Home Gym team of certified personal trainers (one who owns his own gym). 
Standard heights are measured from the bottom (sub-floor) of the floor thats covered with your favorite choice of tiles/carpet to the ceiling with the help of measuring tape. Once youve figured out the exact height available for your power rack, it is essential to consider few other critical factors before purchasing a low-profile power rack for no matter placing at apartment, basement, or garage. Its affordable, the specifications are unmatchable, and the pull-up bar is even placed below the top of the power rack, giving users extra clearance space to do pull-ups. Easy to setup. So you might have to cope with ducking into and out of the cage. It is, in fact, possible to cut your rack to suit your height requirements. This will give the rack 6 uprights instead of the standard 4. If you aim to do bench presses, dont worry. The Rep Fitness short power rack is one of the best choices to buy for your low ceiling apartment or put in your spare bedroom. The laser-cup holes present at a 2-inch spacing throughout the racks length are numbered at every 5thhole, and the unit comes with an extra bar holder in the front for safety. Commercial grade chin up bars come standard with the rack, The j-hook designs are now longer and reinforced. The barbell stand, squat stand, and entire power rack are made of high-quality steel. This includes the R-3, R-4, RM-3 Monster and RM-4 Monster. The 1.25 and 2 diameter pull up bars provide a variation of grips to use for pull ups which is another added feature many short racks do not have. The power rack comes with a pull-up bar thats placed 68.5 inches above ground level. List of the best power racks for low ceilings rooms. First step is to choose your space for your home gym and work out how tall your ceiling is. You can perform numerous exercises, including chin-ups, curls, deadlifts, dips, and squats, comfortably using this short power rack. The Powertec Workbench Half Rack is a great option for serious lifters with limited space. 100% of the steel body guarantees lifetime durability, The power rack comes with two pull up bars: 1.25 inch and 2-inch grips, 6 ft high, making it suitable for low-ceiling rooms, Durable and stable with a high-quality finish, Weight storage pegs improve the utility and safety of the rack, It does not come with a dip attachment or bench, Not compatible with REP lat/row attachment due to its short height, The rack height is adjustable, right from 45-70.5 inches (5 cm gap), No sturdy and stable as other power racks mentioned above. If you decide to go ahead and acquire a short rack, there are a few drawbacks to be aware of. This is also an ideal power rack for doing various workout options, right from weight lifting and strength training to CrossFit training and core strengthening. By If the rack weighs less than 100 lbs its a sign that weaker steel may be used. Fits perfectly in low ceiling basement. No room for a full power rack? Newly constructed homes have taken care of the ceiling height aspect, ensuring that they have higher ceilings. Its the best folding rack on the market thanks to the patented technology that makes it so easy to fold away and fold out. This means most people dont do it and they may as well buy a normal squat rack! Q: Will I hit my head on the ceiling if I do pull-ups on a short power rack? While looking at the racks below, read the customer reviews to discover what consumers (both short and tall) have to say about them. This is mainly because it allows people over 6 foot tall to walk into them without bumping their head on the pull up bar. It uses 4 100lb gas shocks, which makes it easy to fold down and up- just like the trunk of your car! If you have a low ceiling then chances are you may be short on space in your garage or wherever you plan on building your home gym. When Rogue says heavy-duty, they mean it you can load this bad boy up with over 1,000 pounds of weight! But first, lets dig into why these racks make the list. 1. More about me. It will show you the best options of racks that currently exist and give you much more detail about how to choose a squat rack that suits you. So I gave the Rogue SML-1 cage the upper hand.
You can do squats, bench press, military presses, and more, allowing you to target muscles from all different angles. But if you have a low-ceiling room, then choosing a short power rack thats sturdy and high-quality is a tricky thing.
I'm a health and fitness enthusiast and PE teacher who wants to help as many people as possible live a healthy lifestyle, without depriving themselves. The great thing is that there is an 80 option. If you are living in an apartment with 8 foot high ceilings or you have a low ceiling garage, then you simply cannot buy a 90 power rack. Even though its more expensive than the PR-1050 its still a very affordable power rack. If you want to learn more about flooring options be sure to check out our in-depth best home gym flooring buying guide. You will need 80 height in the room for when the rack is folded away, but its only 4 deep from the wall. Titan Fitness T-2 Series Short Power Rack, 700 LB Capacity Cage for Weightlifting and Strength Training, Rep Short Power Rack PR-1050 with Dip Attachment, CAP Barbell 6' Full Cage Power Rack, Exercise Stand. After cutting, though, you might be required to drill a few extra holes. Even top-level fitness buffs love this power rack. And the pull-up bar is actually a few inches below the top of the rack (at a 68 height), so you can get a full range of motion with your pull-ups. Well go through the best power racks for rooms with low ceilings in the sections below. 11 gauge steel or better is more than enough for 99.9% of gym users. Many companies overstate how much weight it can take so 1,000 lbs or more is a good sign. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. The Best 4 Week Muscle Gain Workout Plan (With PDF), Top 10 Lower Back Exercises With Dumbbells.
Best short squat stand- alternative pick: Rogue SML-1. Take your strength training to the next level (and look good while doing it) with this low ceiling power rack. You may be shifting to a low-ceiling house that cannot accommodate your older power rack. But when it comes to basements, new or old dont matter as most of them have lower ceilings that are only 7 feet high, which means that your power rack should measure not more than 6 feet in height if you are going to set your home gym in your basement. Be sure to then check out my full best squat rack buying guide here. This can actually damage your barbell as its metal on metal and some people have complained that paint has come off the safety arms onto their barbell. As an Amazon Associate, I earn from qualifying purchases. Safety/ spotter arms are one of our essential recommendations if you are working out alone. Check out our full weight bench buying guide and recommendations here to learn more about this. Are you a serious lifter who likes to throw around some serious weight? There are a ton of customisations you can make to the rack and add ons you can buy over time. Some people are creative and put plates under their weight bench to change the height. The complete unit is only 6 ft tall (72 inches) with a footprint of 48 x 49, making it ideal for most low ceilings home gyms, basements, and garage workouts. For people above six feet you could put it on a platform to be able to squat. When you bench press you dont want to have your spotter arms too high (or youll hit them on every rep). The primary feature that makes this durable Rogue power rack stand out from the rest of the low-profile power racks is its smaller footprint and lower height. Affordable price tag-pretty cheap compared to many other power racks. It features extended feet on the base to help with stability, as well as pegs to hold your weights and help balance out the cage to minimize wobbling. Its only a bit more expensive than the Titan T-2. Most people with low ceilings will find the PR-1050 ideal for them. Getting your spotter pins to a decent height to catch the weight when you bench press is very hard with this large spacing. However if you have an unusually low ceiling, these power racks wont be an option for you. This is comparable to the bells of steel residential rack, but for about $200 less. Putting it in the form of a mathematical formula: Room Height Gym Flooring Thickness ( 1 ft to 1.5 ft for a pull-up bar )[optional]. This is 1/8 thick and it can cope with a lot of weight dropped on the spotter arms. If you are thinking about getting this, think no more and make the purchase. Whether you are looking out for a power rack under 90 inches, under 7 feet, or 80 inches, this list helps. If its too low they will be pointless and it will still be painful when you cant lift that last rep! A: Yes! I have a lot of confidence working out in this cage. Read from the happy customers. However, it is strong and durable enough to support up to 700 lbs of weight. Similarly to the PR-4000 it ticks all of the main boxes. All these reviews are based on the research I did, the information I collected, and the experience I personally had. What Is The Magical Leek Soup Diet? 1. The frame is made from heavy-duty steel that promises durability and longevity. But it could save you a few hundred dollars needing to replace your barbell that has lost some grip from the knurling wearing away on cheap J-hooks. Engage yourself in performing various exercises and workouts with the help of the Topeakmart adjustable power rack, which doesnt disappoint you in terms of muscle building and toning. I know this is a list of the best short power racks. There are options you can purchase with a pull up bar. There are two on this list are ideal for any tall lifter thats chasing those gains! The first thing to do is to work out how high a power rack can be for the room you are planning to put it in. Heres a quick summary of our top 4 power racks for low ceilings. The Titan T-2 Series Short Rack also gives you a lot of versatility, with 21 different bar positions. short Titan rack is lightweight, close to 123 lbs. ), a short power rack is just as safe as a larger power rack. Simply buy a well priced pull up bar like this and you basically have the same thing that a power rack does. If your ceiling is lower, then you need to adjust accordingly. The Titan T-2 was a very close second and in some ways, its a better rack. Having a pull up bar on your rack saves having to install one somewhere else. And some of the links in this post are affiliate links.
I have an 84" ceiling height, so I could have gone for a taller unit but I like the clearance. The equipment has a weight capacity of up to 700 lbs, and the pull-up bar and dip bar have a maximum weight capacity of up to 400 lbs each. This squat rack is amazing in my basement. It can (and has) been argued that the Titan T-2 is the best short power rack available. You can certainly tell the difference between an 11 gauge steel rack. This Rogue power cage has a reputation that is second to none. However, the REP PR-4000 is my upgrade pick. But these are 90 tall and need around 100 of height when folded away. 11 gauge steel is about thick and very strong. How Long Does Creatine Last? Then Ollieroo Adjustable Barbell Rack is a great choice. And you can use the pegs to hang your weights and help balance out the rack as well. If so, you might even think about cutting it to match your ceiling height. Was very lucky to get my hands on this cage. How Much Space Do You Need for a Power Rack? A ceiling should be at least 15 higher than a power rack.
While a half rack isnt as stable as a full power cage, this quality piece of equipment has very little wobble, thanks in part to its heavy-duty construction. It may be called a squat rack, power cage, or squat cage, but a power rack is basically a piece of fitness equipment used for training with free weights. So, this pull-up bars presence makes it necessary for users to make sure that the ground-to-ceiling height is at least 83.5 inches to accommodate different pull-ups exercises done. However, most basements have lower ceilings that are around 7 feet tall, which leaves little room for the average power rack. If youre building a home gym, then finding a power rack for low ceilings can be a challenge. Sure it doesnt have a pull up bar or plate storage but it does come at a very decent price point. CONSTRUCTION The 12 and 14 gauge steel tubing allows this rack to meet and exceed industry standards; Steel: 33 11 Gauge Uprights, 23 11 Gauge Bases. The REP PR-4000 is the rack I would recommend for most people. There really isnt much in it between this rack and my top pick. It really is the highest quality power rack you can purchase for this kind of price. Manufacturers claim they can both hold over 700 lbs of weight. Ensure leaving some extra headspace, at least 12 inches above the power rack, if you plan to fully utilize the pull-up bar, not compromising the range of motion. Its available in several awesome color combinations and has a powder-coated finish. This short power rack does not include provisional holes for a pull-up bar, which means that you dont require additional clearance space from the power rack to the ceiling to do pull-ups. Another great benefit to a Powertec power rack is that it can be customized and expanded with different add-ons, such as the lat tower or multi-grip pull-up bar. It works like a spotter the rack catches the bar if you fail. You can even decide what color you want the rack to be. My bench has gone up by 30lb and my squat by 30lb in the past year. Measuring in at just 71.5 tall, the Titan T-2 Short Rack is short and stocky, making it stable enough for heavier weights. A standard-sized power rack may be easily accommodated in most rooms in modern homes. Check out this Powertec Workbench Half Rack with a 1,000-pound weight capacity and a compact design, you can hulk out at home with no problem. Web Development by Superior Web Solutions, We will be closed Monday, August 1st for Civic Holiday, 72"(height) x 48"(width) x 48"(depth) - 58" wide at rear bottom brace, 26" depth inside to inside, 44" wide inside to inside, Plastic lined j-cups to protect bar knurl, Extra bar holders on the front of safeties, great for pressing outside the rack, 2 Weight horns on rear base for storage and added stability. You can also add wheels for easy transport or brackets to bolt the frame down. In addition to all this, the CAP Barbell Full Cage Power Rack just looks badass! A: While a 6-foot power rack works great for low ceilings, it may be a nuisance if youre close to 6-feet tall yourself. Short power rack premium pick: REP PR-4000, 6. You miss out on using your legs to start the drive of the bench press when a weight bench is too high. Rogue is known for its unsurpassed quality and construction, but unfortunately, theres no Rogue short power rack on the market. If youre doing full range of motion pull ups, most people will need those 12 inches above the bar. Dont take my word for it. Safeties with a chrome coating, and -updated- J-cups with plastic covering that give this power rack an awesome look and finish. If you go this route its probably wise to buy some relatively cheap J-hooks like these, which have a plastic pad to avoid scratching your bar. This is an excellent budget-friendly option for a 6-foot power rack, ideal for garages or other rooms with low ceilings. Just because youre limited on space doesnt mean you have to skimp on your weight lifting. And it will definitely make pull-ups out of the question! I created Homegymmag to support those who need to rearrange their schedules so that physical activity can always be part of their lives. And my other goal with this site is to provide you with unbiased reviews and help you find out which fitness machines to choose, why to choose them, and how to use them correctly. ROGUE 70 Monster Lite SML-1 Low Profile Rack (72 inches) My best choice, Ollieroo Barbell Rack (adjustable from 40.6 inches to 64.2 inches), TITAN FITNESS Short Power Rack T-2 (71.5 inches).
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